Sunday, March 15, 2020

Cod & Chickpea Stew

By: The Food Hunter

A few weeks back I made the cod recipe below which I found on Canadian Living. It's a delicious one-pot meal that is uber healthy and satisfying. If you are looking for a new fish recipe give this one a try.

Cod & Chickpea Stew

3 tablespoons extra-virgin olive oil , divided
half bulb fennel, thinly sliced and fronds reserved
3 cloves garlic, thinly sliced
1/2 teaspoon crushed fennel seeds
1/4 teaspoon salt
1 can plum tomatoes, chopped
1 can chickpeas, drained and rinsed
1 cup water
1/2 lb of cod, cut in 1-inch pieces

In large pot, heat 2 tbsp of the oil over medium heat; cook fennel, garlic, fennel seeds and salt, stirring occasionally, until softened, about 5 minutes.

Stir in tomatoes, chickpeas,  and 1 cup water; bring to boil. Reduce heat to medium; cook until slightly thickened, about 10 minutes.

Add cod and cook for 2 to 3 minutes.

Divide among bowls. Drizzle with remaining 1 tbsp oil; sprinkle with pepper and reserved fennel fronds.

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