By: The Food Hunter
I am sharing this delicious protein-packed banana bread created by DOLE®. If you are looking for a low-fat healthy snacking option this is it. Made with both sweet potatoes and bananas this is a fantastic and filing option for breakfast.
Sweet Potato Banana Bread
recipe created by DOLE®
Ingredients
• Nonstick cooking spray
• 1 medium DOLE® Sweet Potato
• 1½ cups white whole wheat flour
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon kosher salt
• 2 very ripe DOLE® Bananas, peeled
• 2 large eggs
• ½ cup unsweetened oat milk
• ⅓ cup maple syrup
• ¼ cup natural buttery spread with olive oil, melted and cooled slightly
• 1 cup chopped walnuts
Directions
- Preheat oven to 350°F; spray a 9 x 5-inch loaf pan with nonstick cooking spray.
- Poke potato on all sides with a fork; heat in a large microwave-safe bowl in microwave oven on high 7 to 10 minutes or until very tender.
- Cool potato 20 minutes and peel.
- Whisk flour, cinnamon, baking powder, baking soda and salt in a medium bowl.
- Mash bananas and potato with the back of a fork in same large bowl; whisk in eggs, milk, syrup and buttery spread.
- Fold in flour mixture and ¾ cup walnut just until combined; pour into prepared pan and sprinkle with remaining ¼ cup walnuts.
- Bake 1 hour or until toothpick inserted in center comes out with a few crumbs and top is golden brown.
- Cool bread in pan on wire rack 10 minutes; run a small knife around edge of pan to loosen and remove bread from pan. Cool bread completely on wire rack.
- Cut bread lengthwise in half, then crosswise into 10 (1-inch-thick) slices. Makes 20 slices.
No comments:
Post a Comment