Tuesday, May 4, 2021

One-Pan Lingcod With Kale & Fennel

 By: The Food Hunter

My latest shipment from Sitka Salmon Shares arrived a few week's ago. I used the lingcod to make this tasty one-pan dinner.
Check out their amazing seafood program & use code FHGCFish to get $25 off your order.

One-Pan Lingcod With Kale & Fennel

olive oil
2 cups fennel, sliced
2  garlic cloves, minced
1 cup fresh tomatoes, diced
2 cups kale, chopped
1/2 cup water
crushed red pepper
2 tsp fresh oregano
1 cup black or green olives, sliced thin
1 lb. cod cut into 4 pieces
1 tsp fennel fronds
1 tsp orange zest

Heat a large skillet over medium heat, cook fennel, and garlic in olive oil for about 5 minutes, until they become fragrant. Add fresh tomatoes, kale and water and cook for about 10-12 minutes. Add crushed red pepper, fresh oregano and sliced olives. Season with salt and pepper.

Place cod in pan, sprinkle with orange zest and fennel fronds. Cover and cook for about 10 minutes.
Remove pan from heat, and drizzle fish with olive oil before serving.

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