Wednesday, April 8, 2020

Cod in A Creamy Mushroom and Spinach Sauce

By: The Food Hunter

An easy-to-make weeknight dinner. Try it tonight.



Cod in A Creamy Mushroom and Spinach Sauce
(adapted from April J Harris.com)
  • 2 cod fillets preferably skinless and boneless
  • 1 tablespoon butter, divided
  • 1 large onion, finely chopped
  • 1 cup sliced white mushrooms
  • 2 generous tablespoons of flour
  • 2 to 3 cups fresh spinach small, tender leaves if possible
  • ½ to ¾ cup water
  • ¼ cup singlecream
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350°F (175°C).
  • Lay each piece of fish in the middle of one of the pieces of foil.
  • Seal the foil into parcels and place on a baking tray.
  • Bake for 15 to 20 minutes depending on the thickness of the fish. Fish is done when it is opaque and flakes easily with a fork.
  • Remove the fish from the oven and keep sealed in the foil packets.
  • While the fish is cooking, melt the butter over medium heat in a large frying pan.
  • Add the onions and cook until they begin to soften.
  • Add the mushrooms and cook until they begin to soften
  • Sprinkle the flour over the onions and mushrooms and stir in.
  • Cook for a minute or two, stirring constantly.
  • Add half a cup of the water, a bit at a time, stirring after each addition and allowing the sauce to thicken.
  • Add the spinach and stir into the sauce.
  • As the spinach begins to wilt, start to add the cream, a bit at a time, stirring after each addition.
  • If the sauce becomes to thick, add a bit more water.
  • Taste the sauce for seasoning and add salt and pepper if necessary.
  • Remove the fish from the foil packages, place on a plate and serve the spinach and mushroom sauce over top.

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