If you love salmon and the idea of cooking ingredients together on pan for an easy weeknight meal, this is the recipe for you. Salmon makes this a super healthy dinner; while the mixture of corn, tomatoes and oregano makes it one of the tastiest recipes around.
Served with a side of quinoa or rice you have a well-balanced, healthy meal that is ready in minutes.
Healthy One Pan Salmon & Veggies
1/4 cup olive oil, plus more for the pan
1 tablespoons lemon juice
2 teaspoons dried oregano
2 garlic cloves minced
1/2 teaspoon salt
Freshly ground black pepper, to taste
2 cups corn
1 cups cherry tomatoes, halved
1pound salmon fillet, skin removed
Preheat oven to roast at 400 degrees F. Line baking sheet with foil and drizzle with olive oil.
In a small bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper. Reserve a small amount of this sauce for salmon. Toss corn and tomatoes with the rest of the mixture and place on sheet pan leaving a space in the middle for the salmon filets. Place salmon fillets on pan and drizzle with reserved sauce.
Roast for 10 minutes. Remove pan from oven, stir vegetables and turn on the broiler. Broil salmon and vegetables for 3 minutes until the fish is brown on top. Remove from oven and serve.
This looks like it would be a huge hit with the family! I love how easily it comes together. Yum!
ReplyDeleteThis looks great, I miss corn in the winter! Salmon is such a forgiving fish, I wish my family liked it as much as do.
ReplyDeleteand just like that, dinner is done... easy peasy, and minimal clean-up! The sauce sounds delicious Nice work. :-)
ReplyDeleteThis looks healthy and delish! love salmom so much! I always keep my freezer stocked with it. One pan meals are my fav!
ReplyDeleteYum! I love healthy dinners, especially when it's this easy to make. One pan meals are the best!
ReplyDeleteSo yummy! We're big salmon lovers in my home. And I'm all about sheet pan dinners.
ReplyDeleteI'm not a huge fan of salmon but I do love one pan dinners- so this would be delicious with chicken!
ReplyDeleteI love salmon! This looks so simple to make :)
ReplyDeleteLove a one oan meal!
ReplyDeleteI was just saying to my husband today.... we need to pick up some salmon. These one pan meals are such a time saver on the busy weekdays. Delicious and easy to make.
ReplyDeleteI love this idea of cooking everything in just one pan! Saves the dishes and also melds the flavors together better!
ReplyDeleteThis seems like a quick, healthy and flavorful dish to whip up midweek. I'll need to give it a try. Congrats on the 10 year anniversary, too!
ReplyDeleteIt's food like this that makes me happy! Man, I can eat my weight in it! Thank you!!
ReplyDeleteCorn, tomatoes, and lemon with salt and pepper are one of my favorite salads, add salmon and bake and you have a perfect meal!
ReplyDeleteHealthy and delicious.
ReplyDeleteLove salmon and love one Pan mesls
ReplyDelete