Monday, June 30, 2014

Basic Vinegar BBQ Sauce

By: The Food Hunter

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Summertime is grilling time, which means it's time to make some BBQ sauce. I know what you're thinking: Why make your own BBQ sauce when there are so many commercial brands to choose from? For starters, it's relatively simple and easily customizable. Once you know the basic ingredients you can tweak them to get the perfect tasting sauce. For example: I prefer more tang to sweet when it comes to BBQ sauce.

Another reason I encourage you to make your own sauce is that commercial brands include a high amount of sugar and other questionable ingredients. While I agree you need some sort of sweetener to make a tasty sauce you definitely don't need that much. Making your own allows you to taste as you go and adjust accordingly.

So here goes my tried and true BBQ Sauce recipe adapted from Steve Raichlen. It's a thin slightly sweet vinegar based sauce with a nice tang.


Basic Vinegar BBQ Sauce
(adapted from Steve Raichlen)
(printable recipe)

2 cups cider vinegar
1/4 cup tomato paste
1/8 cup dark corn syrup, or honey
1/4 cup cold water
2 teaspoons coarse salt, or more to taste
1 teaspoon freshly ground black pepper
1 clove garlic, minced
1/2 hot pepper flakes, or more to taste

Combine all ingredients in a nonreactive saucepan and bring to a boil over medium heat.

Simmer for 3 minutes. Let cool and correct the seasoning, adding salt, cayenne, or corn syrup; the sauce should be very piquant. (The corn syrup should take the edge off the vinegar, not really make the sauce sweet).

Use right away or transfer to jars, cover, cool to room temperature, and refrigerate. The sauce will keep for several months. Shake well before using.

Friday, June 27, 2014

Goat Cheese 101....The Cheese



Guest Post By: David Heininger
(you can read part one All About Goat's Milk here)

David is a former chef/pastry chef/executive chef, and culinary school graduate. He is currently the cheese maker (and candy maker) at Black Mesa Ranch. Black Mesa Ranch is a small, sustainably-oriented, off-grid farmstead goat cheese dairy near Snowflake Arizona. www.BlackMesaRanch.com, d@blackmesaranch.com

About the Cheese:
Chèvre Means "Goat": In The United States, fresh goat cheese has become widely referred to as "chèvre". Maybe people think it makes them sound more sophisticated than to say "fresh goat cheese" but "chèvre" is actually just the French word for "goat". The correct French for "goat cheese" is "fromage de chèvre " - a term that describes the whole range of cheeses made from goat's milk, not a specific kind of cheese. "Fresh goat cheese" in French would properly be called "fromage de chèvre frais". So... unless you want informed people to think you are spreading an actual goat on your baguette for that crostini, be careful what you say!

What is "goat cheese"?:
At its most basic, goat cheese is made by allowing raw goat's milk to naturally curdle, draining the curds and, perhaps, adding a little salt. That, in essence, is Fresh Goat Cheese. From there, variations in the milk , added ingredients and varying processes allow for the making of an almost limitless variety of cheeses from goat's milk.

How many goat cheeses are there? France recognizes about 300 "official" cheeses. These are grouped into 8 "families" (Les huit familles de fromage) and goats are the only species with their own unique category! There are over a hundred recognized varieties of goat cheese in France in an almost limitless array of styles, shapes and sizes. While it is possible to make nearly any style of cheese from goat's milk, most is made into one of two styles: Fresh Cheese like Fresh Goat Cheese, and Soft-Ripened Cheeses(like Crottin de Chavignol). Feta and Gjetost are two other well-known cheese varieties classically made with goat milk.

What makes one cheese different from another?: In addition to the obvious differences the quality and type of milk (cow, goat, sheep etc) can make, other cheese making ingredients (cheese cultures or other acidifying agents, rennet, or other coagulators, cheese making mold spores, herbs, spices and other seasonings, etc) and cheese making processes with the milk (pasteurizing, normalizing, blending), with the curds (cooking, stretching, pressing), or with the formed cheeses (brining, curing, aging, washing, affinage, etc) all can impact the final resultant cheese!

 Some cheese terms: There are a lot of words used to describe or market cheeses these days and while "Organic" and "Certified Humanely Raised and Handled" have legal meanings - "Farmstead" "sustainable", "artisan", "local" do not (at least yet). Still, they should and often do mean something interesting or important (you just have to trust the source). "Farmstead" describes a cheese made on the same farm where the milk was collected. "Artisan" means a predominantly hand-made product, usually made in very small batches where care and attention to its making can be ensured. "Local" and "sustainable" are too subjective to mean very much but it usually indicates that the cheese maker is making a conscientious effort to make and distribute the product responsibly.

What is "Terroir"?: You'll sometimes hear a cheese maker or a cheese monger (someone who specializes in selling cheeses) talk about "terroir" [ter-wahr]. It's a term borrowed from the French wine making industry where it means the environmental conditions (soil, climate etc.) in which the grapes are grown. Exactly the same grapes grown under different condition will produce very different wines even when made exactly the same way. It is much the same with other food products but cheese is an exceptionally good example. For goat cheese, "terroir" means: the conditions in which the goats are raised (what they eat, drink and breath) and the cheese made that give the it its unique characteristics.

 Accentuate the positive NOT the negative. Milk gets concentrated about ten times to make cheese so the milk used for cheesemaking must be of the highest quality. While the object of cheese making is to accentuate the unique and delicious attributes in the milk, it is easy to understand how even minor flaws in the milk can result in major flaws in the cheese.
 
You gotta have "Culture" One of the most important cheese making ingredients after the milk is the culture. A "culture" is a strain or combination of strains of bacteria. There are hundreds of specific cheese making cultures on the market. These cultures are used alone or in combination to do a wide variety of jobs during the cheese making process from acidifying the milk (converting lactose to lactic acid), to enhancing the buttery flavor of certain cheeses (cheddars), to creating gaseous holes in the final product (Emmentaler or "Swiss" cheese).

Be Bold with Mold: Molds are another important ingredient for many cheeses and there are many specific strains used for specific types of cheeses. Penicillium Candidum is one of the molds responsible for the fuzzy white rinds and runny insides of a perfect Brie or Camembert. Brevibacterium linens (or "b. linens") are responsible for the red/orange coloring and "stinkyness" of brick and Limburger cheeses. Penicillium roqueforti is the blue-green mold that makes blue cheese, Roquefort, Stilton, Gorgonzola, etc possible.

What is "Industrial cheese"? Cheese making is mostly a big business, especially in the US. We produce over 5 million metric tons of cheese a year in this country. Kraft alone sold nearly 4 billion dollars of cheese products in 2012 (and they were only the country's 6th largest cheese producer that year!). Large-scale/ industrial/factory cheese making is a science, not an art. Big cheese making is all about logistics and big production science. While here, at Black Mesa Ranch, we make cheese with about 14 gallons of milk at a time, there are cheese factories that process over 400,000 gallons of milk per day! Kraft chiefly employs managers, researchers, chemists and "Product Development Scientists" to make their Kraft Singles but we have one cheese maker (me!) who also wears the hats of farmhand, IT guy, chief cook and bottle washer. As a matter of fact we have a sign in our cheese kitchen that says: "Artisan cheese making. 10% art, 10% science, 80% doing the dishes". That about sums it up!

Does "seasonal" matter with goat cheese? Animals only produce milk after they give birth to their young but it's easy to forget this simple fact of nature when we have available an apparently uninterruptable supply of fresh milk, cheese, and other dairy products. Modern dairying technologies, and animal management practices have given us limitless fresh dairy year-round but, much like out of season vegetables from the supermarket, this consistent supply of dairy can be deficient. Traditionally, there are cheeses only made in certain seasons. For example, rich winter milk is too high in butterfat to make a great Swiss-style cheese and it can wreak havoc with trying to make a nice stretchy mozzarella. Differences in the seasonal forages of free-ranging dairy animals can greatly impact their milk and the products made from it. While the majority of dairying in the US occurs without consideration for the natural cycles of nature and the animals, there are still some dairies and cheese makers who understand that making cheese in accordance with the seasons will yield the best product.

Wednesday, June 25, 2014

Apple Pie Bulgar for Breakfast & VB6 Cookbook Review

By: The Food Hunter

The VB6 Cookbook is a companion to New York Times columnist Mark Bittman's ever popular VB6 diet, a plan that helps you live better, lose wight and get healthy by eating strictly vegan meals before 6pm and enjoying a wide array of foods for dinner. The cookbook has over 350 tasty, easy to make recipes beautifully photographed and easily adaptable.

The VB6 Cookbook showcases a reliably simple and straightforward way of cooking. Most of the recipes include variations and countless ideas for tweaking them to your taste, highlighting how simple it is to avoid the repetition and boredom that comes with most other meal plans.

I love that there are not only recipes but actually a month's worth of meal plans, tips on stocking your pantry and practical building blocks for changing and sustaining a lifetime of healthy and pleasurable eating. The VB6 cookbook gives readers the tools and the motivation to cook, eat and live healthier.

The recipes under the heading breakfast intrigued me the most. I'm not a big fan of breakfast foods and I liked the idea that most of the recipes are for very non traditional items and are so easily adaptable. I used the Bulgar Pilaf recipe base to create my Apple Pie Bulgar. Warm apples, cinnamon, nutmeg and raisins mixed with bulgar and topped with toasted pecans is like having a big slice of apple pie for breakfast.

This recipe was fairly simple to put together and tastes even better eaten the next day, so be sure to make extra because you're going to want it!



Apple Pie Bulgar
(printable recipe)
2 tablespoons toasted pecans, chopped
2 tablespoons olive oil
1 cup bulgur
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg or allspice
1/4 cup raisins or other chopped dried fruit
1/2 teaspoon salt
2 cups water
2 large apples (any kind), chopped

1. Set a large, deep skillet or medium saucepan over medium-high heat. Add the oil to the pan and when it's hot, add the bulgur, cinnamon, and nutmeg. Cook, stirring constantly until fragrant, less than 1 minute. Add the raisins, salt, water, and chopped apple, bring to a boil. Reduce the heat to a gentle bubble and cover the pan.

2. Cook, undisturbed, until most of the liquid is absorbed and the bulgur is just tender, 5 to 10 minutes. Uncover, and add a little more water if the grain is sticking to the bottom. Replace the lid, and remove from the heat. Let the pilaf rest for at least 5 minutes or up to 20 minutes. Taste, add the pecans and more salt if necessary, fluff with a fork, and serve hot or warm.

In order for me to support my knowledge-sharing/writing/blogging activities, I occasionally may receive monetary compensation and or product in exchange for my recommendation, and/or testimonial. However, I only recommend products or services I have personally used myself and trust.   

Tuesday, June 24, 2014

Kind Healthy Grain Clusters

KIND Healthy Grains Clusters are delicious blends of nature's best ingredients including five super grains that are rich in nutrients, making them the perfect snack for your healthy lifestyle.

I recently had the opportunity to try the Peanut Butter Whole Grain Clusters and really enjoyed it. Though there weren't many actual "clusters" in my bag the granola was perfect sprinkled on top my morning oatmeal. It has an intense peanut butter flavor which I really liked and didn't taste overly sweet. 

I make my own granola on a regular basis but when I'm in a pinch it's nice to know there's an option out there for me that taste good and is relatively healthy.



In order for me to support my knowledge-sharing/writing/blogging activities, I occasionally may receive monetary compensation and or product in exchange for my recommendation, and/or testimonial. However, I only recommend products or services I have personally used myself and trust.    

Monday, June 23, 2014

Hazelnut Mocha Tart

By: The Food Hunter

Two weeks ago I received an invitation to be a guest at the dinner table of Chef John Collura from Cibe e Vino restaurant. Of course I accepted but let's just say I was a tad nervous. My head was filled with questions: What will I bring? What will I serve it on? Oh and what if he hates it?

After much deliberation I narrowed it down to dessert. I love baking and from our previous conversations I gathered dessert was something Chef Collura most likely wouldn't be preparing that night.

I kept telling myself that I wasn't nervous, but in reality I was. I wanted to make something extra special; I wanted it to look perfect and taste delicious...so why you ask, didn't I make something that I'd made before? That would've been too easy, and I love a challenge. Plus like I told my husband it needs to be something new so I can write a blog post about it!

I toyed with several cake ideas but they all seemed to heavy once I heard what Chef Collura was cooking up. I finally decided on the Hazelnut Mocha Tart from Francine Segan's, Dolci Italy. I have made several of her cakes in the past with great success so I was pretty confident about this one.

The tart, which is actually a no bake freezer dessert came together quite easily. I used deZaan gourmet chocolate to make the custard and was very pleased with the results. The silky smooth coffee infused custard paired well with the slightly sweetened hazelnut crust. I am happy to report that all my worrying was for nothing....Chef Collura loved the tart and even kept some for later.

Moral of the story: Have faith in what you can do. Know where your desires lie and realize that people appreciate your talent and efforts, no matter how basic they may be. 


Hazelnut Mocha Tart
(courtesy Francine Segan)
(printable recipe)
 3 tablespoons butter
1 1/2 cups (7oz.) blanched whole hazelnuts
6 tablespoons sugar
3 1/2 oz dark chocolate, plus more for decoration
3 1/2 oz milk chocolate
4 tablespoons freshly brewed strong espresso
1 large, beaten egg
1 1/4 cups (10 fluid ounces) heavy cream
raspberries for garnish

Lightly butter the ring of a 7-inch springform pan (you only need the ring part of the pan to keep the ingredients together as they firm up in the fridge, you won't be using the bottom part of the pan). Butter a serving platter or cake stand that is wide enough to hold the ring, and place the ring on the platter.

In a food processor, combine the hazelnuts and 4 tablespoons of the sugar and process until the mixture resembles coarse sand. Add 2 tablespoons of the butter and process until combined. Press this mixture firmly and evenly onto the serving plate, within the borders of the springform ring, and set aside.

Put the dark and milk chocolates in a small bowl and melt them, either in a microwave oven or over a saucepan of gently simmering water. Add the espresso and stir until well combined. Beat in the egg and the remaining 1 tablespoon butter and stir to combine. Let cool to room temperature.

In a large bowl, using a whisk or an electric mixer, beat the cream, and remaining 2 tablespoons sugar until firm peaks form. Fold the whipped cream into the chocolate mixture and spoon the mixture over the hazelnut crust. Refrigerate until firm, at least 5 hours. When ready to serve, remove the springform ring and garnish with grated dark chocolate and raspberries. 

Friday, June 20, 2014

Tokyo Joe's


By: Davinia Perrin

Please join me in welcoming fresh, Asian-inspired fast casual restaurant, Tokyo Joe’s to Arizona! Tokyo Joe’s is a brand based in Denver that believes healthy eating can be a great experience every day. Founded in 1996 by Larry Leith, the brand has grown from its original location in suburban Denver to 29 system-wide units today. At their newest location in Mesa, Arizona, I had the privilege to meet long-time Tokyo Joe’s employee, Dawn Samuel who worked for Larry as a babysitter when she was 16 and has been and an integral part of Tokyo Joe’s since its inception. Dawn will oversee the 5 locations that are set to open in Arizona over the course of the next year.



She walked us through the menu, which includes a great selection of appetizers, made-to-order sushi, build-your-own and signature bowls, an awesome selection of salads, a few options the kids will love and a refreshing tea bar.



We started with the Pork Gyoza, a perfectly steamed (did I mention everything on the menu is steamed or grilled?!) potsticker filled with pork accompanied by Joe’s dipping sauce and the organic, steamed and lightly salted, Edamane. Perfect starters!



From the made-to- order sushi options, we tried the Arizona Roll with real crab, avocado, cucumber and seared tuna, mixed with shichimi and their dragon sauce and topped with diced jalapenos. Next up, was the Crab Cheese Wonton Roll filled with you guessed it, crab, cream cheese, avocado, and topped with wonton chips, sweet chili sauce and a sprinkle of panko crumbs. Both rolls were the perfect combination of fresh ingredients! I’m looking forward to trying the unique Surf & Turf Roll on our next visit.



Next up, bowl time! I had the Mahi-Mahi signature bowl with brown rice. A nice size serving of wild mahi-mahi, served alongside tropical salsa, macadamia nuts and topped with lemongrass aioli and teriyaki sauce. A sweet and savory combination bowl I would highly recommend.


My guest had the Oyako signature bowl with udon noodles. I learned Oyako means mother and child in Japanese, hence why the main ingredients are chicken simmered with eggs, and red and green onions in a brown soy based broth. A traditional Japanese favorite, he would definitely order again.

With the great selection of salads, we had to try at least one to go along with our bowls. After deliberating, we decided on the Ichigo Salad; with chicken, baby kale, strawberries, avocado, pecans, carrots, and lemon topped with their signature Ichigo dressing. A beautifully presented fresh salad!



Lastly, a little dessert to satisfy our sweet tooth. A fun S & N Roll, which stands for Strawberry and Nutella rolled in a slice of bread with a side of whipped cream for dipping. These were surprisingly yummy little rolls of sweetness that hit the spot.



The Tokyo Joe’s concept is unique and incredibly appealing to those like myself who are looking for affordable ways feed our families fresh and healthy food in a fast-casual environment, while also keeping in mind the increasing population of people with dietary restrictions. With the build-your-own bowl concept they have great gluten-free, sugar-free, and low sodium options that can be tailored to any need. They’ve covered all the bases…I’m excited to welcome them (and Dawn) to Arizona!

Tokyo Joe’s
1935 S. Val Vista Drive
Mesa, Arizona

Thursday, June 19, 2014

Throwback Thursday: Twice Baked Cookies...AKA Biscotti



"Throwback Thursday: Taking you back through the past 6 years by highlighting some of my favorite blog posts"


The word biscotti in Italian roughly means "twice baked." The key to making biscotti is to bake the cookies in a loaf, then slice the loaf and reheat the slices. Biscotti are traditionally a dunking cookie; so hard and dry is key. In various parts of Italy they are served with wine for this purpose. There are hundreds of recipes for biscotti, but he one I use has been in our family for generations. It was passed on to me from my father's sister; Aunt Rosie.


Aunt Rosie's Biscotti
(printable recipe)
1/2 cup butter
1/2 cup shortening
1 cup sugar
6 eggs
3 cups flour
1 tsp baking powder
1 tsp vanilla
1 tsp anise extract

Preheat oven to 350.

Beat together butter and shortening. Add sugar and beat until well blended.

Add eggs 1 at a time. Mix in vanilla and anise.

Add flour and baking powder slowly; mixing well after each addition. Batter will be stiff.

Form batter into 3 inch wide slabs on ungreased cookie sheet. (should make 4 slabs). Bake for 20 minutes or until golden brown.

Cut into 1 inch bars and return to oven for 20 minutes flipping half way.


Wednesday, June 18, 2014

Eating Whole Foods: Easy Blueberry Pie

By: The Food Hunter

I love blueberry pie, but I don't always have the time to make pie crust; and since store bought just isn't an option I needed to come up with some other way to get my blueberry pie fix. The recipe below combines oatmeal and whole wheat to produce a crust that is not only simple to make but also somewhat healthy

Anything that saves me time in the kitchen is a plus in my book; specially during the hot months of summer. I haven't tried it yet, but my gut is telling me this crust would work well for any fruit pie. So pick your favorite and start baking.

Of course less time in the kitchen means more time "hunting" for ingredients; and one of my favorite places to do that is Whole Foods Market. Whether your a novice or newbie at Whole Foods be sure to enter below for a chance to win a $25 gift card. 


Easy Blueberry Pie
(printable recipe)
2 1/2 cups rolled oats
1 Tbs orange zest
1 1/2 cups whole wheat flour
3/4 cup brown sugar, packed
1/4 tsp salt
2 sticks butter, cubed & cold
3 cups blueberries, fresh or frozen
1/2 cup sugar
1/4 cup water
4 tsp cornstarch

In a medium pot, bring the berries, sugar, and water to a boil, simmer until berries are tender. Whisk the cornstarch with a few tablespoons of water in a cup, until the lumps are gone. Then whisk the mixture into the berries. Stir frequently until it thickens. Remove from heat and refrigerate until cold.

In a large bowl, combine the oats, flour, sugar, zest and salt. Cut in the butter, using a pastry blender or fork, until it resembles small crumbs.

Press half of the oat mixture into a pie dish. Pour the cold berry mixture over top and sprinkle with the rest of the oat mixture. Bake for 45 minutes at 350F, until the top is golden brown. Let cool before cutting.

 a Rafflecopter giveaway

In order for me to support my knowledge-sharing/writing/blogging activities, I occasionally may receive monetary compensation and or product in exchange for my recommendation, and/or testimonial. However, I only recommend products or services I have personally used myself and trust.     

Monday, June 16, 2014

An Herb Guide to Cooking

By: The Food Hunter

I use a lot of fresh herbs in my cooking. I have found that with the right herb you can easily turn an ordinary dish into something special. Below is a helpful info-graphic on which herbs work well with which ingredients.

Some of my personal favorite pairings:
1. I love the classic basil with tomatoes
2. Another favorite of mine is sage and butter
3. Thyme and lemon also pair well together

What are some of your favorite herb pairings? Share them in the comments section below.

Herb Guide To Cooking


Herb Guide To Cooking [Infographic] by the team at heitonbuckley

Friday, June 13, 2014

Roasted Red Pepper & White Bean Spread

By: The Food Hunter

I love red bell peppers because in addition to their bright color and sweet taste they are very nutritious. They are rich in vitamins A & C; providing more than 100% of your daily needs in one just cup. For this reason I try to incorporate bell peppers into my diet wherever I can.

The roasted pepper and white bean dip below is an easy, tasty and most importantly healthy snack. Served with some fresh pita, this spread would also make a nice light lunch option.



Roasted Red Pepper & White Bean Spread

(printable recipe)

1 garlic clove
1 14 oz. can white (cannellini) beans, drained and rinsed
1 jar of roasted red peppers, drained and rinsed
1 T chopped fresh basil
Salt and crushed red pepper, to taste

Chop up the garlic in the bowl of a small food processor. Add the beans, roasted red peppers and basil, blend until smooth. Season with salt and crush red pepper flakes. Mix well.

Can be eaten immediately but should be kept refrigerated until ready to eat.

This can also be seen on Harvest your Health.